If you want to know if a workplace mat gives the right effect you do the heel test.

1. Stand on the floor and try to feel how you’re standing and where you’re putting your body weight – i.e. on your heels.
   
2. Then stand on the workplace mat to see whether you can stand like that there.

On an ARBERGO mat, it feels as though you’re about to fall backwards, so you automatically shift your body weight  and distributed it across the entire foot.